Services

Too many times in life we find ourselves in situations, facing challenges that we find difficult to overcome. But however difficult it may be there is always another option, another solution and all that we need is someone to help us see what we can no longer recognize and guide us on the right path.

With the skills I have learned over the years I can help people to discover their own talents and develop new understandings so that they can recognize the option and choice available to them to improve their life.

Here is a list of issues I can help with:

Anxiety – Stress – Panic
Anger – Frustration – Irrational guilt
Depressive Thoughts/Feelings
PTSD (post traumatic stress disorder)
Trauma – Grief
Fears – Phobias – Fear of flying – Fear of public speaking
Exam nerves – Driving test nerves – Interview nerves
Insomnia
Stop smoking
Addictions – Habits – Obsessions
Self esteem – Self sabotaging behaviour
Weight loss – Food cravings and addictions
Increase confidence/motivation
Performance enhancement

During a session I will use one or a combination of all the different skills and tools I have depending on the needs of each individual. The exact number of sessions required depends upon the individual and the complexity of the situation. Some issues can be resolved in just one session, for more complex issues several sessions may be required. You can book individual sessions, or take advantage of a group discount for booking 4 or 6 sessions in advance.

The tools I use to help making these changes are:

You may find helpful to read some of the testimonials from some of the clients I have had the pleasure to work with.